Kodo Millets have high fiber and protein content. Regular consumption of Kodo Millets by postmenopausal women is beneficial as it helps treat metabolic issues like high blood pressure, high cholesterol levels, and cardiovascular disease.

Kodo millets, also known as arikelu in Telugu, are a gluten-free cereal grain that are widely grown and consumed in India. Pragati Naturals’ Kodo Millets are grown using natural farming practices and are minimally processed to retain their natural goodness.

Benefits:
-Rich in dietary fiber, which aids in digestion and keeps you feeling full for longer periods of time.
-Low glycemic index, which makes it a good option for those with diabetes.
-High in essential minerals such as magnesium and iron.
-Can help lower cholesterol levels and reduce the risk of heart disease.
-Gluten-free, making it a great alternative to wheat for those with celiac disease or gluten intolerance.
-Helps maintain healthy skin and hair.

How to use:
-Kodo millets can be cooked and used in a variety of dishes, such as porridge, upma, khichdi, and even biryani.
-Rinse the millets thoroughly before cooking.
-Cook in a 1:2 ratio of millets to water.
-Can also be used as a substitute for rice in many dishes.