Little millets are a healthy alternative to rice and are rich in potassium, calcium, iron, and vitamin B3 which supports tissue repair reduces cholesterol and helps with energy production.

Pragati Naturals Little Millets (Samalu) are a type of small-grained millet that is gluten-free and easy to digest. The ratio of water to little millets while cooking is typically 2:1. For 1 cup of little millets, use 2 cups of water.

Benefits:
-Rich in dietary fiber, protein, and essential minerals like magnesium and potassium.
-Helps in regulating blood sugar levels and promoting heart health.
-Lowers cholesterol levels and helps in weight management.
-Gluten-free and a good option for people with celiac disease or gluten intolerance.

How to use:
-Rinse the little millets in water before cooking.
-Use them in place of rice in dishes like biryani, pulao, and khichdi.
-Can be used in salads, porridges, and soups.
-Can be roasted and used as a snack or breakfast ccups of water.