Fast&Up Glutamine has been formulated to deliver 5g of micronized L-Glutamine supplements to help maximize muscle recovery and performance. This ideal post-workout supplement supports your immune system and boosts muscle recovery after strenuous workouts. Glutamine helps in overall muscle recovery post-activity. It helps decrease muscle soreness through improved muscle repair and glycogen repletion. Maintaining a high nitrogen balance in the muscle prevents muscle breakdown, therefore retaining more muscle. Glutamine has several functions including the support of immunity, gastrointestinal integrity, insulin secretion, neurological activity, and muscle protein synthesis. Mix 1 scoop with 250ml of water. Shake well to dissolve. Drink during or post-exercise on training days or after any sports event for a good recovery. For best results, use 2 scoops on training days.