Barnyard Millet is low in calories and provides a boost of energy after consumption. It’s a good source of easily digestible protein and is also rich in dietary fibre.

Banyard Millets, also known as Oodalu in Telugu, are a type of millet that is gaining popularity as a nutritious grain alternative. Pragati Naturals Banyard Millets are 100% natural and organic, with no added preservatives or chemicals.

Benefits:
-Lowers cholesterol levels and reduces the risk of heart disease
-Helps in weight management and weight loss
-Rich in dietary fibre, which aids in digestion and prevents constipation
-Helps regulate blood sugar levels, making it beneficial for those with diabetes
-High in minerals such as iron, magnesium, and phosphorus

How to use:
-Banyard Millets can be cooked and used as a substitute for rice or other grains in various dishes such as pulao, biryani, and upma.
-They can also be used to make porridge, idlis, dosas, and other breakfast dishes.
-Soak the millets for a few hours before cooking to reduce cooking time and improve digestion.