Pinpoint the sore or tight area of your muscle then control your body as you slowly lower the targeted area, so it’s centered above the roller; lower your body onto the foam roller until you reach a point of discomfort (but not pain) and hold it there post it hold for 20–30 seconds and continue to move slowly along the muscle with the roller, stopping and holding in the areas that need more focus.

• Available in Mix Color

• Durable and Lightweight: The foam roller for exercise gym is made with EVA and PVC to let you reap the results of a workout session and help relax your muscles as well.
• Portable and Versatile: This high-density exercise roller is lightweight for easy transport to the gym and back home and is great for physical therapy, before or after exercise, yoga roller workouts, and massage therapy that helps to relieve muscle tension and increase muscle reflexology.
• Pain relief product for back & body: Rolling with this massage roller during warm-up and cool-down sessions can offer immediate relief from back pain, neck pain, knee pain, shoulder pain, & body pain. This deep tissue massage roller ensures fast muscle recovery, stretching, & balancing.
• Physical Therapy: This knee exercise roller assists in enhancing flexibility, expanding the range of motion, and elevating the overall athletic capabilities, thereby contributing to professional growth. This yoga roller improves flexibility, increases blood circulation and calms muscle soreness.
• Directions to Use: Pinpoint the sore or tight area of your muscle then control your body as you slowly lower the targeted area, so it’s centered above the roller; lower your body onto the foam roller until you reach a point of discomfort (but not pain) and hold it there post it hold for 20–30 seconds and continue to move slowly along the muscle with the roller, stopping and holding in the areas that need more focus.