The Brown Top Millet is gluten-free and rich in fiber and nutrients that are essential for the body. Regular consumption of the Brown Top Millet can lower the risk of diabetes, cardiovascular disease and prevent any diseases prevalent to lifestyle choices.

Pragati Naturals’ Brown Top Millets (Andu Korralu) are a nutritious and versatile grain that can be used in a variety of dishes. and nutrition. Incorporating Brown Top Millets into your diet can be a great way to boost your overall health.

Benefits:
-High in fiber, which helps promote digestion and regulate blood sugar levels
-Contains essential minerals such as magnesium, potassium, and iron
-Rich in antioxidants, which can help protect against diseases and illnesses
-Gluten-free and suitable for those with celiac disease or gluten intolerance
-Low glycemic index, making it a good choice for those watching their blood sugar levels
-Helps in weight management due to its low calorie count

How to use:
-Brown Top Millets can be used in a variety of dishes, including porridge, salads, and soups.
-It can be cooked like rice and used as a substitute for rice in many recipes.
-It can be ground into flour and used in baking.
-Soak them for a few hours before cooking for best results.
-Combine with other ingredients like vegetables, spices, and nuts for added flavorth and nutrition.